Success Stories

After surgery she laid out how my recovery would look once again and supporting me through the tough times. Megan helped me keep a positive outlook on going back to sports along with being able to function without pain doing daily living activities like bending over and picking up groceries.

Alex H.

I broke my ankle during the COVID-19 shutdown and struggled to find help for my recovery. Megan was a lifesaver. She consistently monitored my progress and offered support throughout the entire process. It was a pleasure working with her, and I would not hesitate to seek her assistance again if needed!

Joanne C.

I have had the pleasure of working with Megan as my physical therapist for multiple body parts, and I can confidently say she is exceptional at what she does. Megan listens to her patients, taking the time to understand not just the symptoms, but also the underlying issues and concerns.

Trisha C.

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Health News

April 10, 2025

Avoid Surgery and Talk to a Physical Therapist About Foot Problems

Imagine a tiny, invisible hitchhiker nestled between your toes, one that announces its presence with every step you take. This unwelcome passenger is Morton's neuroma, a thickened nerve tissue that transforms the simple act of walking into a painful ordea

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April 3, 2025

A Personalized Physical Therapy Program Can Assist with Whiplash

Imagine your head as a bowling ball perched on top of a flexible straw. Now picture that straw being violently whipped back and forth. This is whiplash, a traumatic event that happens in a few seconds but can continue to bother you for months or year

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March 27, 2025

Why Older Adults Should Incorporate an Exercise Program

As we age, staying active becomes increasingly important for maintaining health, independence, and quality of life. Yet, many older adults find it challenging to identify the most effective and safe forms of exercise to meet their needs. Traditional advic

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March 20, 2025

After an Achilles Injury, Physical Therapists Can Help with Recovery

Achilles tendinopathy is a common overuse injury that affects the tendon connecting your calf muscles to your heel bone. It often develops in runners and active individuals due to repetitive stress and inadequate recovery. Those with Achilles tendinopathy

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March 13, 2025

AI Can Answer Questions But It’s Best to See a Physical Therapist

Shoulder pain can be debilitating, often limiting daily activities and affecting one’s overall quality of life. For patients with severe shoulder arthritis and some other long-term issues that don’t respond to physical therapy, total shoulder arthroplasty

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March 6, 2025

Physical Therapy Can Help With Symptoms of Wryneck

For most people, waking up with a stiff, twisted neck is a moderate inconvenience and a difficult way to start the day. But for those with a condition called torticollis, or wryneck, it’s often much more than that. Wryneck causes the neck to twist involun

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February 27, 2025

Reduce the Risk of Pickleball Fractures By Taking Proper Precautions

Pickleball has been growing rapidly in popularity, becoming a favorite pursuit for players of all ages. Its blend of tennis, badminton, and ping-pong makes it accessible and exciting for people seeking a fun and social way to stay active. The sport’s ease

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February 20, 2025

Physical Activity May Slow the Progression of Parkinson's Disease

Parkinson’s disease is a progressive neurological condition that affects millions of people worldwide. For those living with Parkinson’s disease, challenges such as instability, slower movement, and mental decline can gradually worsen over time. While med

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February 13, 2025

Too Much Salt in Your Diet? Learn the Dangers of High Sodium Intake

Did you know that over 90% of Americans consume far more sodium than they should? While sodium is essential for our bodies to function properly, too much of it can lead to serious health problems. Excess sodium causes the body to retain water, which incre

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February 6, 2025

Suffer From Lower Back Pain? Might Be Time to Take A Break

Low back pain is one of the most common and persistent health issues people face. While many assume it will go away with rest or time, studies show that two-thirds of individuals still experience lingering pain even after a year. This raises an important

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Pelvic Floor Pain & Incontinence

Pre & Postpartum Conditions

Running & Sports Injuries

Back & Neck Pain

Shoulder / Hip / Knee Diagnoses

Foot & Ankle Problems

Sprains / Strains / Tendinitis

Arthritis & Joint Pain

Post-Surgical Conditions

Balance & Walking Problems

Is Pain Getting In The
Way Of Your Best Life?

Is Pain Getting In The
Way Of Your Best Life?

Welcome to
Lifefit Physical Therapy & Wellness in Williamsburg, VA

We Understand Your Frustration!

You Should Know That Not All Physical Therapy Is The Same!

Dr. Duran has advanced credentials you won’t find at most other practices.

We have Extensive Experience Treating:

Services We Provide:

Success Stories

We Accept Many Insurance Plans

Health News

Is Pain Getting In The Way Of Your Best Life?

Is Pain Getting In The Way Of Your Best Life?

Welcome toLifefit Physical Therapy & Wellness in Williamsburg, VA

We Understand Your Frustration!

You Should Know That Not All Physical Therapy Is The Same!

Dr. Duran has advanced credentials you won’t find at most other practices.

We have Extensive Experience Treating:

Pelvic Floor Pain & Incontinence

Pre & Postpartum Conditions

Running & Sports Injuries

Back & Neck Pain

Shoulder / Hip / Knee Diagnoses

Foot & Ankle Problems

Sprains / Strains / Tendinitis

Arthritis & Joint Pain

Post-Surgical Conditions

Balance & Walking Problems

Services We Provide:

Success Stories

We Accept Many Insurance Plans

Health News

Is Pain Getting In The
Way Of Your Best Life?

Is Pain Getting In The
Way Of Your Best Life?

Welcome to
Lifefit Physical Therapy & Wellness in Williamsburg, VA